体毛 胸毛 腿毛 各种毛．育成方案建议（更改并新增案例）
让我们热烈欢迎丘巴卡家庭！
什么？又是翻译文章...
真的是因为好文要跟大家分享，
绝对不是社长偷懒喔～
都给我闭嘴！
各位社员！
不啰嗦，
先来告诉大家体毛的重要因素之一，
睪固酮（Testosterone）是重要贺尔蒙，
作用包括促进男性第二性征表现、
调节男性生殖功能、刺激体毛生长、
红血球制造、维持骨密度、增强肌肉量与强度，
改变体脂肪的比率与分部等。
资料来源
http://sa.ylib.com/MagArticle.aspx?Unit=columns&id=2557
http://www.uho.com.tw/hotnews.asp?aid=44385
http://www.chinatimes.com/realtimenews/20160803002743-260405
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要找到一张多体毛亚洲男性的照片，真的不容易...
https://www.instagram.com/hairybrjp/
Body hair is a natural part of human growth and development, but hair growth patterns differ from person to person. Some individuals may have more body hair than they prefer, while others may not have as much hair as they'd like. For many individuals, the benefits of having body hair are numerous and may include warmth, protection or simple cosmetic preference. Fortunately for those individuals who are not able to grow hair in the area they wish, whether it's the scalp, face, chest or any other area, options are available to stimulate hair growth.
体毛是人类生长发育的自然部分，但头发生长模式因人而异。
有些人可能比他们想要的更多的体毛，而另一些人的头发可能没有他们想要的那么多。
对许多人来说，体毛的好处很多，可能包括温暖，保护或简单的美容偏好。
幸运的是，那些无法在自己希望的区域种植头发的人，
无论是头皮，脸部，胸部还是其他任何区域，都可以选择刺激头发生长。
Step 1
Massage the area on which you'd like to grow hair every day. When trying to grow healthy hair, be it on the face, legs, scalp or any other part of the body, adequate blood circulation and oxygen flow is essential. Massage stimulates circulation.
步骤1
每天按摩你想长出毛发的区域。
当你试著想要长出健康的毛发时，
无论脸部，腿部，头皮或身体的任何其他部位上，
充足的血液循环和氧气流动都非常重要。
按摩刺激循环。
Derma Roller．台裔胡友Oliver Meng成功育胡秘方大公开（微针滚轮）
Step 2
Eat a healthful, well-balanced diet to ensure your body is getting adequate nutrition. Individuals who experience rapid weight loss or participate in dietary fads often have trouble growing hair due to a lack of proper nutrition. Getting sufficient amounts of iron and protein are essential for hair growth.
第2步
吃健康，均衡的饮食，以确保你的身体获得足够的营养。
由于缺乏适当的营养，
经历快速减重
或追随饮食盲从潮流（脏脏包等无聊的排队食物）的人经常难以生长头发。
获得足量的铁和蛋白质对头发生长至关重要。
Step 3
Ensure that your body is not experiencing any hormonal imbalances. Hormonal imbalances can make it temporarily difficult for the body to grow hair and often lead to hair loss. Imbalances can be caused by a variety of factors, including pregnancy, childbirth, an overproduction of testosterone or an overactive or underactive thyroid gland. Identifying and correcting any imbalances will promote hair growth, so visit your physician.
第3步
确保你的身体没有任何荷尔蒙不平衡。
荷尔蒙不平衡会使身体暂时难以长出头发，并常常导致脱发。
不平衡可能是由多种因素造成的，包括怀孕，分娩，
睾丸激素过度生成或过度活跃，或不活跃的甲状腺。
识别和纠正任何不平衡会促进头发生长，所以请拜访你的医生。
Step 4
Take 2.5 mg of a biotin supplement every day, suggests San Diego-based dermatologist Jeffrey Benabio. Biotin is a dietary supplement that helps to increase hair and nail growth.
第4步
圣地亚哥的皮肤科医生Jeffrey Benabio建议每天服用2.5毫克生物素补充剂。
生物素是一种有助于增加头发和指甲生长的膳食补充剂。
Step 5
Apply minoxidil to the area where you would like to grow hair. Commonly used to treat male-pattern baldness, minoxidil is an over-the-counter medication available in liquid or foam form that can theoretically encourage hair growth anywhere it is applied; however, once you cease using minoxidil, hair growth stops almost immediately.
第5步
将Minoxidil用于您想要生长头发的区域。
通常用于治疗男性型秃发，Minoxidil是一种非处方药物，
可以液体或泡沫形式使用，理论上可以在任何地方应用毛发生长；
但是，一旦停止使用米诺地尔，头发生长几乎立即停止。
Step 6
Speak to your doctor about hair transplant surgery. Most commonly used to treat bald patches on the scalp, hair transplant surgery involves the use of grafting techniques to take plugs of skin with one to a few hairs and placing them onto the areas in which you wish hair to exist.
第6步
和你的医生谈谈毛发移植手术。
Warnings
Applying minoxidil to areas other than the scalp can cause irritation.
警告
将米诺地尔应用于头皮以外的区域可能会引起刺激。
资料来源
https://www.livestrong.com/article/274955-how-to-promote-body-hair-growth/
这次刚好找到几张老外用Minoxidil育胡顺便纪录体毛改变的图文！
所以社长把上次的阿伯移除，
改放鲜一点的给大家参考！
使用前！
使用13个月后！
这位仁兄想利用Minoxidil改善他的斑驳胡症状，
这是他原本的胡子状态！
这是他３个月后的胡子状态！
效果真的不错耶！
他也顺便纪录了他的体毛变化，
注意！他没有对体毛使用Minoxidil，
是Minoxidil本身就会对使用范围的附近毛囊刺激生长：
这是他原本的眉毛状态！
这是他３个月后的眉毛状态！
眉尾多了好多杂毛，
这是他原本的手毛状态！
这是他2.5个月后的手毛状态！
他说手毛明显变粗变深色，
是说手的距离也离脸太远了吧...
这是他原本的肚毛状态，
肚毛没有之后的状态，
他说肚子变的小肉，他有偶包...
他说忘记拍了...骗鬼啦！
这是他原本的胸毛状态！
这是他1个月又1周后的胸毛状态！
这是他2.5个月后的胸毛状态！
这是他5个月后的胸毛状态！
这是他5个月后的胸毛状态！
就都毛茸茸的...谁看的出来啊...
他说胸毛有明显变长，范围变广，出现很多细毛！
因为他本身就多毛了，而且他有运动。
所以他副作用就会很明显，
http://loadingbeard.tumblr.com/post/52964114579/body-hair-growth-pre-minoxidil
成功长体毛的相关纪录或是资料，
英文方面真的是非常不多！
因为老美老英就没很想留啊...
大家都在讨论要怎么刮...
接下来讨论吃的！
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Can Foods Help Speed Hair Growth & Improve Hair Health?.
食品可以帮助加速头发生长和改善头发健康？
Thick, healthy and manageable hair remains elusive to some of us, but you can take steps to encourage healthy and faster hair growth. Hair, like other parts of the human body, have a number of basic needs for health and optimal development. Eating foods that contain the nutrients necessary for healthy hair may benefit you and speed up not only hair growth, but overall health of your hair.
吃含有健康头发必需营养物质的食物可以让你受益，
并且不仅可以加速头发生长，还可以加速头发的整体健康。
Protein
Hair, which is made up of protein, needs protein for growth and development as well as health. Protein-rich foods include dairy products, like milk and cheese and yogurt, as well as in eggs, fish and organ meats, like liver. You can also get protein from soy products like tofu and soy milk. According to CWI Medical, beans are also an excellent source of protein, as are lean meats like chicken. Stick to low-fat varieties of meats and dairy products, as diets high in fat may contribute to hair loss.
蛋白
由蛋白质组成的头发需要蛋白质用于生长和发育以及健康。
您还可以从豆制品和豆浆等豆制品中获得蛋白质。
根据CWI医学，豆类也是一种极好的蛋白质来源，如同鸡肉一样。
由于高脂肪饮食可能会导致脱发，因此请坚持使用低脂肪的肉类和乳制品。
社长吃素怕蛋白质不足，所以几乎每天都喝豆浆喔！
便宜好喝又营养，介绍给老美喝时，大家都很喜欢喔！
Vitamins
Hair needs vitamins for healthy and speedy growth. Vitamins B and E are especially valuable for encouraging healthy hair growth and you can get them from foods like meat and poultry as well as nuts and seeds, like almonds, walnuts, peanuts, sunflower or pumpkin seeds. Olive oil (regular or extra-virgin) and avocados also contain plenty of vitamins B and E.
Vitamin C may also reduce hair loss, according to CWI Medical, and improves iron absorption. Foods high in vitamin C include fruits like strawberries, kiwis, lemons and oranges.
维生素
头发需要维生素以保持健康和快速的生长。
维生素B和维生素E对于鼓励健康的头发生长特别有价值，
根据CWI Medical的报导，维生素C还可以减少脱发，并改善铁的吸收。
Minerals
Iron is a necessary ingredient and mineral for hair growth, and is especially rich in dark green leafy veggies like spinach (remember Popeye) and kale. Other foods rich in iron include organ meat like liver, raisins, dates and whole grain cereals like wheat, rye, and barley and oats. Oatmeal is an excellent source of iron.
Zinc is another important mineral for hair growth. Glands in the body that trigger hair growth need zinc. Foods rich in zinc include oysters, shrimp, mussels, lean red meats and poultry.
矿物质
铁是头发生长的必需成分和矿物质，
锌是头发生长的另一种重要矿物质。
触发毛发生长的体内腺体需要锌。
资料来源
https://www.livestrong.com/article/68010-foods-eat-speed-hair-growth/
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然后讨论的是生活习惯，
How to Increase Chest Hair Growth
如何增加胸毛发育
Exercise for 20 minutes a day three to four times a week. Performing rigorous cardiovascular exercises on a regular basis helps all body functions, including hair growth and circulation. When you vigorously exercise, your heart pumps faster and you breathe harder. Blood flow and oxygen level keep your entire body healthy, including hair follicles.
每周运动锻炼20分钟，每周锻炼三到四次。
定期进行严格的心血管锻炼有助于身体的所有功能，包括头发的生长和循环。
当你剧烈运动时，你的心跳会更快，而且你的呼吸更困难。
血流量和氧气水平可以保持整个身体健康，包括毛囊。
Decrease your stress level. Stress can cause many problems in the body, including slowing hair growth. Getting the right amount of sleep, exercising and engaging in calming activities all help reduce stress. Sleep is vital because that is when your hair grows.
减少你的压力水平。
压力会导致身体出现许多问题，包括减缓头发生长。
获得适量的睡眠，锻炼并参与镇定活动都有助于减轻压力。
睡眠是非常重要的，因为那是你头发长大的时候。
资料来源
https://oureverydaylife.com/how-to-increase-chest-hair-growth-12518546.html
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基本上，
好像身体健康是最重要的，
所以大家要注意健康喔！
就可以心想事成如愿长出体毛啰？！
有任何疑问的话，可以留言讨论喔～
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