grapefruit diet diary Chart (Low carb/Low carbohydrates diet) 低碳水化合物减肥法/西柚减肥法每日进程折线图表

The above chart is recorded from 27/7 to 8/7 (today); morning, afternoon, evening and before bed 4 times everyday. it's still morning now so there's only 1 figure for today.

you can see the first few days the weight wasn't really changing. the first week it's basically still around 55kg. there were downs for about 0.5kg or even 1kg but then it goes back up to 55kg. but the second week (this week), the body weight has been stably decreasing.

As at today, i lost 2.2kg in 10 days, equivalent to 4.84 lbs.

the long pants that i couldn't fit before, are now loose. it's pretty good.

wonder if it'll bounce back much on the last 2 days when i eat carbs.

won't eat crazily cus on this diet i don't have to be hungry. i just can't eat starch or sugar. so i'll eat bread which i have been longing for. I REALLY LIKE BREAD!!!! I'M A BREAD FREAK!!

Target weight loss is 10kg. will keep going on this low carb grapefruit diet for 2 more cycles. will keep you updated.

Low Carb diet / Grapefruit diet understanding on the chemical side and how it works (will open in new windows)

Low carb dinner recipes:

[Grapefruit low carb diet friendly EASY RECIPE] Simple Panfried Salmon DOUBLE DECKER

Sugar free Starch free low carb almond meal muffins (mini) (original, chocolate and carrot cake flavor)

Also going to write on a cheesecake recipe that i just made up the other day. will let you know the link soon. cheers.

以上系由 27/6 至今日 8/7; 每日早, 午, 黄昏, 睡前, 记录4次今日只纪录了早上.

可见到头几日体重唔会变的, 基本上头一星期, 体重都是上上落落, 有时轻了半公斤但又会重番半公斤, 都围绕在 55kg, 但第二星期(今星期)开始, 体重已稳定地有所下降.

到现时为止, 10日甩了2.2 公斤, 4.84磅.

之前著唔落的长裤, 现已著得落还有松. 不错.

唔知最尾2日可食淀粉质会唔会反弹番原位?

会食一直都好想食的面包, 但唔会狂食, 因为呢个减肥法我唔系要挨饿, 只系唔食得面包唧. 好喜欢食面包!!!! 是面包精!