<泥状饮食> 金瓜鲜奶营养汤
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-hPVduo0FHO4/WhqP9qtOH8I/AAAAAAAAHEA/xPpJqGsTm5c_CCedzpE7ux2AIDdvxAyewCLcBGAs/s1600/S__32751629.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1108" data-original-width="1478" height="476" src="https://4.bp.blogspot.com/-hPVduo0FHO4/WhqP9qtOH8I/AAAAAAAAHEA/xPpJqGsTm5c_CCedzpE7ux2AIDdvxAyewCLcBGAs/s640/S__32751629.jpg" width="640" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<br /></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">南瓜，另称『</span><span style="background-color: transparent; color: red; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">黄金之瓜</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">』，是种</span><span style="background-color: transparent; color: red; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">高营养价值的作物</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">，富含丰富的维生素、矿物质，提供人体需要的营养来源，此外南瓜的价格也不贵，是属于一种便宜的瓜蔬，而南瓜的历史，其实最早是来自于墨西哥与中美洲，属于一种外来的蔬果，虽然说是外来物，但在中国食用的历史却至少有五百年以上，在元末明初的时候于贾铭的书籍中，就有将南瓜的属性列入明确的纪录中，</span><span style="background-color: transparent; color: #990000; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">南瓜味甘、性温</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">在食材的运用上，相当的广泛。此外南瓜更是在传统食物上的代表性食物，</span><span style="background-color: transparent; color: #e06666; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">具有一种好兆头的意思。</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<br /></div>
<span style="font-size: large;">
</span>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 9pt; margin-top: 0pt;">
<span style="font-size: large;"><span style="background-color: transparent; color: #cc0000; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">南瓜整颗都具有营养价值，而且也是属于低热量的食物之一。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">100</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">克的南瓜只提供约</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">30</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">卡路里的热量，并且不含饱和脂肪或胆固醇，而南瓜含有丰富的膳食纤维能让人感觉有饱足感，以及具有抗氧化物质如玉米黄质、矿物质如铜、钙、钾、磷、铁和不同丰富的维生素</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">、</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">C</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">、</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">E</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">。</span></span><br />
<span style="font-size: large;"><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 9pt; margin-top: 0pt;">
<span style="font-size: large;"><span style="color: #cc0000;"><span style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">南瓜含有每日建议摄取的维生素</span><span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A</span><span style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">约两倍以上含量</span></span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">，是瓜类植物中含有</span><span style="color: blue;"><span style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">维生素</span><span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A</span></span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">最高的一种植物，维生素</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A有</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">助于</span><span style="background-color: white; color: #545454; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">维持正常</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">视力，尤其是在昏暗的灯光或黑暗处下能维持正常的视觉，也能维持皮肤和粘膜完整性，南瓜还富含丰富的</span><span style="color: blue;"><span style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">天然多酚、类黄酮类如α，β</span><span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-</span><span style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">胡萝卜素</span></span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">等抗氧化化合物，这些天然化合物赋予南瓜明亮的橙色系，并且β</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">胡萝卜素在人体也能转换成维生素</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">利用。连同南瓜子</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">(</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">白瓜子</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">)</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">其实也具有很高的营养价值，其含有约五成的多元不饱和脂肪酸</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">亚麻油酸，也是蛋白质、矿物质铁、硒、锌以及其它维生素的丰富营养来源，尤以富含色氨酸这种胺基酸，其是组成</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">GABA</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">这种对于神经相当重要的神经传导物质的来源一（GABA是负责让脑神经放松休息的神经传递物质）。</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 9pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 9pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">本篇文章与大家分享一道简单却又富含丰富营养的南瓜牛奶浓汤，适合</span><span style="background-color: transparent; color: blue; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">提供给牙口不佳与需要摄取丰富营养素的小孩、病患或老人家，是一道极佳的选择</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">，南瓜经过蒸煮的步骤后，果肉呈现出松软的绵密口感，入口即化并富有饱足感，使丰富营养更加容易吸收，另外可再加上健康的食用油，补足南瓜热量低的缺点。</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<span style="font-family: "arial"; font-size: large; white-space: pre-wrap;"><span style="background-color: #fff2cc; color: red;">料理：南瓜牛奶浓汤</span></span><br />
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #cc0000; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">主材料:南瓜、洋葱、橄榄油、牛奶</span></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: large;"><br /></span></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 9pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">作法：</span></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1. 南瓜外皮洗净，切开去籽，切成小块放入内锅，外锅放量米杯1杯的水量，蒸熟南瓜。</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-GSXF6kyBK70/WhrELAIdTGI/AAAAAAAAHEg/kbRo6txM5wg3a55DA4UcZuteOdUsdqpYwCLcBGAs/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.33.47.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="755" data-original-width="1345" height="222" src="https://2.bp.blogspot.com/-GSXF6kyBK70/WhrELAIdTGI/AAAAAAAAHEg/kbRo6txM5wg3a55DA4UcZuteOdUsdqpYwCLcBGAs/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.33.47.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-ErnjKwg0ZTA/WhrELJwUBDI/AAAAAAAAHEY/VJU7redknNQMapnz9c0Mtefr0S7m4tRcwCEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.09.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="715" data-original-width="1336" height="213" src="https://3.bp.blogspot.com/-ErnjKwg0ZTA/WhrELJwUBDI/AAAAAAAAHEY/VJU7redknNQMapnz9c0Mtefr0S7m4tRcwCEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.09.png" width="400" /></a></div>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2. 等待南瓜蒸熟时间，将洋葱与胡萝卜切成丁状。</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-ErnjKwg0ZTA/WhrELJwUBDI/AAAAAAAAHEY/VJU7redknNQMapnz9c0Mtefr0S7m4tRcwCEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.09.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="715" data-original-width="1336" height="213" src="https://3.bp.blogspot.com/-ErnjKwg0ZTA/WhrELJwUBDI/AAAAAAAAHEY/VJU7redknNQMapnz9c0Mtefr0S7m4tRcwCEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.09.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-B7Tg5vCOVic/WhrELPPHtDI/AAAAAAAAHEc/dtITvp6uUqEe71rtqFmhntpDAMCyqpmUACEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.22.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="1360" height="218" src="https://4.bp.blogspot.com/-B7Tg5vCOVic/WhrELPPHtDI/AAAAAAAAHEc/dtITvp6uUqEe71rtqFmhntpDAMCyqpmUACEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.22.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br /></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3. 少量橄榄油微热锅后，放入洋葱丁，中小火拌炒至洋葱变软，取出放凉备用。</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-An52uFT11VY/WhrFNb2AZ5I/AAAAAAAAHEw/e0l-zNK9v88F8-G47zkzCteNnpWyFwH7wCLcBGAs/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.37.06.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="1284" height="226" src="https://3.bp.blogspot.com/-An52uFT11VY/WhrFNb2AZ5I/AAAAAAAAHEw/e0l-zNK9v88F8-G47zkzCteNnpWyFwH7wCLcBGAs/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.37.06.png" width="400" /></a></div>
<br /></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4. 南瓜蒸熟后，取出，放凉、去皮（蒸过后去皮更容易）。</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5. 将南瓜肉、炒过的洋葱，置入搅拌用容器中，搅拌成泥状，并加入200ml的牛奶。</span><br />
<div style="text-align: center;">
<br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><a href="https://3.bp.blogspot.com/-VnHKTrcQPJY/WhrFMln1kEI/AAAAAAAAHEs/RDE-oQup1XcZu2Fe9Ls64GMOBlvZ1sz8QCEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.37.46.png" imageanchor="1" style="background-color: transparent; font-family: "pingfang tc"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: -27pt; white-space: normal;"><img border="0" data-original-height="729" data-original-width="1341" height="216" src="https://3.bp.blogspot.com/-VnHKTrcQPJY/WhrFMln1kEI/AAAAAAAAHEs/RDE-oQup1XcZu2Fe9Ls64GMOBlvZ1sz8QCEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.37.46.png" width="400" /></a></span></div>
<br /></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6. 搅拌完后倒入汤锅，水滚开后盛装至碗（</span><span style="background-color: transparent; font-family: "arial"; font-size: large; text-indent: -27pt; white-space: pre-wrap;">小火慢煮2-3分钟即可熄火享用）。</span><br />
<span style="background-color: transparent; font-family: "arial"; font-size: large; text-indent: -27pt; white-space: pre-wrap;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-jwQgE2AaN_U/WhrFKhep2wI/AAAAAAAAHE8/xSkLdUS0uEkqNX01nzVd4cpRKZGq5Wx9gCEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.38.07.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="753" data-original-width="1388" height="215" src="https://1.bp.blogspot.com/-jwQgE2AaN_U/WhrFKhep2wI/AAAAAAAAHE8/xSkLdUS0uEkqNX01nzVd4cpRKZGq5Wx9gCEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.38.07.png" width="400" /></a></div>
<span style="background-color: transparent; font-family: "arial"; font-size: large; text-indent: -27pt; white-space: pre-wrap;"><br /></span>
<br />
<div style="text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: large; text-indent: -27pt; white-space: pre-wrap;"><a href="https://2.bp.blogspot.com/-svFi7gUSs-M/WhrFNm-16AI/AAAAAAAAHE8/1SQ-DXCoa3QpRpGnkKFZ49lBlKhtTJrzACEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.38.57.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0px;"><img border="0" data-original-height="744" data-original-width="1369" height="215" src="https://2.bp.blogspot.com/-svFi7gUSs-M/WhrFNm-16AI/AAAAAAAAHE8/1SQ-DXCoa3QpRpGnkKFZ49lBlKhtTJrzACEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.38.57.png" width="400" /></a></span></div>
</div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<br /></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #e69138; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">适合对象：全家皆适宜，但如果是高血压或是糖尿病患者不宜，因为南瓜食材本身营养吸收快速，会使得血糖指数波动很大，容易造成血糖急速上升。</span><br />
<br />
<br />
<br />
<br />
<span style="font-size: large;"><b><a href="https://goo.gl/mbNgVu" target="_blank">#三明治学堂</a> </b></span><b style="font-size: x-large;"><a href="https://goo.gl/JNpKaN" target="_blank">#三明治学堂-照顾料理系列</a> </b><b style="font-size: x-large;"><a href="https://goo.gl/TwgSdL" target="_blank">#三明治学堂-专家讲堂Q&A</a></b><br />
<br />
<span style="background-color: transparent; font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">资料来源：
https://icook.tw/recipes/199848
https://goo.gl/RgGN5o
https://goo.gl/zJM2dQ
https://goo.gl/X1SnBt
https://goo.gl/YT74KA</span></div>