<泥狀飲食> 金瓜鮮奶營養湯
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-hPVduo0FHO4/WhqP9qtOH8I/AAAAAAAAHEA/xPpJqGsTm5c_CCedzpE7ux2AIDdvxAyewCLcBGAs/s1600/S__32751629.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1108" data-original-width="1478" height="476" src="https://4.bp.blogspot.com/-hPVduo0FHO4/WhqP9qtOH8I/AAAAAAAAHEA/xPpJqGsTm5c_CCedzpE7ux2AIDdvxAyewCLcBGAs/s640/S__32751629.jpg" width="640" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<br /></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">南瓜，另稱『</span><span style="background-color: transparent; color: red; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">黃金之瓜</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">』，是種</span><span style="background-color: transparent; color: red; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">高營養價值的作物</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">，富含豐富的維生素、礦物質，提供人體需要的營養來源，此外南瓜的價格也不貴，是屬於一種便宜的瓜蔬，而南瓜的歷史，其實最早是來自於墨西哥與中美洲，屬於一種外來的蔬果，雖然說是外來物，但在中國食用的歷史卻至少有五百年以上，在元末明初的時候於賈銘的書籍中，就有將南瓜的屬性列入明確的紀錄中，</span><span style="background-color: transparent; color: #990000; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">南瓜味甘、性溫</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">在食材的運用上，相當的廣泛。此外南瓜更是在傳統食物上的代表性食物，</span><span style="background-color: transparent; color: #e06666; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">具有一種好兆頭的意思。</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<br /></div>
<span style="font-size: large;">
</span>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 9pt; margin-top: 0pt;">
<span style="font-size: large;"><span style="background-color: transparent; color: #cc0000; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">南瓜整顆都具有營養價值，而且也是屬於低熱量的食物之一。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">100</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">克的南瓜只提供約</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">30</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">卡路里的熱量，並且不含飽和脂肪或膽固醇，而南瓜含有豐富的膳食纖維能讓人感覺有飽足感，以及具有抗氧化物質如玉米黃質、礦物質如銅、鈣、鉀、磷、鐵和不同豐富的維生素</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">、</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">C</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">、</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">E</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">。</span></span><br />
<span style="font-size: large;"><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 9pt; margin-top: 0pt;">
<span style="font-size: large;"><span style="color: #cc0000;"><span style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">南瓜含有每日建議攝取的維生素</span><span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A</span><span style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">約兩倍以上含量</span></span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">，是瓜類植物中含有</span><span style="color: blue;"><span style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">維生素</span><span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A</span></span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">最高的一種植物，維生素</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A有</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">助於</span><span style="background-color: white; color: #545454; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">維持正常</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">視力，尤其是在昏暗的燈光或黑暗處下能維持正常的視覺，也能維持皮膚和粘膜完整性，南瓜還富含豐富的</span><span style="color: blue;"><span style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">天然多酚、類黃酮類如α，β</span><span style="background-color: transparent; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-</span><span style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">胡蘿蔔素</span></span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">等抗氧化化合物，這些天然化合物賦予南瓜明亮的橙色系，並且β</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">胡蘿蔔素在人體也能轉換成維生素</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">利用。連同南瓜子</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">(</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">白瓜子</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">)</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">其實也具有很高的營養價值，其含有約五成的多元不飽和脂肪酸</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">亞麻油酸，也是蛋白質、礦物質鐵、硒、鋅以及其它維生素的豐富營養來源，尤以富含色氨酸這種胺基酸，其是組成</span><span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">GABA</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">這種對於神經相當重要的神經傳導物質的來源一（GABA是負責讓腦神經放鬆休息的神經傳遞物質）。</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 9pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 9pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">本篇文章與大家分享一道簡單卻又富含豐富營養的南瓜牛奶濃湯，適合</span><span style="background-color: transparent; color: blue; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">提供給牙口不佳與需要攝取豐富營養素的小孩、病患或老人家，是一道極佳的選擇</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">，南瓜經過蒸煮的步驟後，果肉呈現出鬆軟的綿密口感，入口即化並富有飽足感，使豐富營養更加容易吸收，另外可再加上健康的食用油，補足南瓜熱量低的缺點。</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<span style="font-family: "arial"; font-size: large; white-space: pre-wrap;"><span style="background-color: #fff2cc; color: red;">料理：南瓜牛奶濃湯</span></span><br />
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #cc0000; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">主材料:南瓜、洋蔥、橄欖油、牛奶</span></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: large;"><br /></span></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 9pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">作法：</span></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1. 南瓜外皮洗淨，切開去籽，切成小塊放入內鍋，外鍋放量米杯1杯的水量，蒸熟南瓜。</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-GSXF6kyBK70/WhrELAIdTGI/AAAAAAAAHEg/kbRo6txM5wg3a55DA4UcZuteOdUsdqpYwCLcBGAs/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.33.47.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="755" data-original-width="1345" height="222" src="https://2.bp.blogspot.com/-GSXF6kyBK70/WhrELAIdTGI/AAAAAAAAHEg/kbRo6txM5wg3a55DA4UcZuteOdUsdqpYwCLcBGAs/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.33.47.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-ErnjKwg0ZTA/WhrELJwUBDI/AAAAAAAAHEY/VJU7redknNQMapnz9c0Mtefr0S7m4tRcwCEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.09.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="715" data-original-width="1336" height="213" src="https://3.bp.blogspot.com/-ErnjKwg0ZTA/WhrELJwUBDI/AAAAAAAAHEY/VJU7redknNQMapnz9c0Mtefr0S7m4tRcwCEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.09.png" width="400" /></a></div>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2. 等待南瓜蒸熟時間，將洋蔥與胡蘿蔔切成丁狀。</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-ErnjKwg0ZTA/WhrELJwUBDI/AAAAAAAAHEY/VJU7redknNQMapnz9c0Mtefr0S7m4tRcwCEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.09.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="715" data-original-width="1336" height="213" src="https://3.bp.blogspot.com/-ErnjKwg0ZTA/WhrELJwUBDI/AAAAAAAAHEY/VJU7redknNQMapnz9c0Mtefr0S7m4tRcwCEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.09.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-B7Tg5vCOVic/WhrELPPHtDI/AAAAAAAAHEc/dtITvp6uUqEe71rtqFmhntpDAMCyqpmUACEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.22.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="1360" height="218" src="https://4.bp.blogspot.com/-B7Tg5vCOVic/WhrELPPHtDI/AAAAAAAAHEc/dtITvp6uUqEe71rtqFmhntpDAMCyqpmUACEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.35.22.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br /></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3. 少量橄欖油微熱鍋後，放入洋蔥丁，中小火拌炒至洋蔥變軟，取出放涼備用。</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-An52uFT11VY/WhrFNb2AZ5I/AAAAAAAAHEw/e0l-zNK9v88F8-G47zkzCteNnpWyFwH7wCLcBGAs/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.37.06.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="1284" height="226" src="https://3.bp.blogspot.com/-An52uFT11VY/WhrFNb2AZ5I/AAAAAAAAHEw/e0l-zNK9v88F8-G47zkzCteNnpWyFwH7wCLcBGAs/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.37.06.png" width="400" /></a></div>
<br /></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4. 南瓜蒸熟後，取出，放涼、去皮（蒸過後去皮更容易）。</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5. 將南瓜肉、炒過的洋蔥，置入攪拌用容器中，攪拌成泥狀，並加入200ml的牛奶。</span><br />
<div style="text-align: center;">
<br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><a href="https://3.bp.blogspot.com/-VnHKTrcQPJY/WhrFMln1kEI/AAAAAAAAHEs/RDE-oQup1XcZu2Fe9Ls64GMOBlvZ1sz8QCEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.37.46.png" imageanchor="1" style="background-color: transparent; font-family: "pingfang tc"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: -27pt; white-space: normal;"><img border="0" data-original-height="729" data-original-width="1341" height="216" src="https://3.bp.blogspot.com/-VnHKTrcQPJY/WhrFMln1kEI/AAAAAAAAHEs/RDE-oQup1XcZu2Fe9Ls64GMOBlvZ1sz8QCEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.37.46.png" width="400" /></a></span></div>
<br /></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6. 攪拌完後倒入湯鍋，水滾開後盛裝至碗（</span><span style="background-color: transparent; font-family: "arial"; font-size: large; text-indent: -27pt; white-space: pre-wrap;">小火慢煮2-3分鐘即可熄火享用）。</span><br />
<span style="background-color: transparent; font-family: "arial"; font-size: large; text-indent: -27pt; white-space: pre-wrap;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-jwQgE2AaN_U/WhrFKhep2wI/AAAAAAAAHE8/xSkLdUS0uEkqNX01nzVd4cpRKZGq5Wx9gCEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.38.07.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="753" data-original-width="1388" height="215" src="https://1.bp.blogspot.com/-jwQgE2AaN_U/WhrFKhep2wI/AAAAAAAAHE8/xSkLdUS0uEkqNX01nzVd4cpRKZGq5Wx9gCEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.38.07.png" width="400" /></a></div>
<span style="background-color: transparent; font-family: "arial"; font-size: large; text-indent: -27pt; white-space: pre-wrap;"><br /></span>
<br />
<div style="text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: large; text-indent: -27pt; white-space: pre-wrap;"><a href="https://2.bp.blogspot.com/-svFi7gUSs-M/WhrFNm-16AI/AAAAAAAAHE8/1SQ-DXCoa3QpRpGnkKFZ49lBlKhtTJrzACEwYBhgL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.38.57.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0px;"><img border="0" data-original-height="744" data-original-width="1369" height="215" src="https://2.bp.blogspot.com/-svFi7gUSs-M/WhrFNm-16AI/AAAAAAAAHE8/1SQ-DXCoa3QpRpGnkKFZ49lBlKhtTJrzACEwYBhgL/s400/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7%2B2017-11-26%2B21.38.57.png" width="400" /></a></span></div>
</div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-left: 27pt; margin-top: 0pt; padding: 0pt 0pt 0pt 27pt; text-indent: -27pt;">
<br /></div>
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #e69138; font-family: "arial"; font-size: large; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">適合對象：全家皆適宜，但如果是高血壓或是糖尿病患者不宜，因為南瓜食材本身營養吸收快速，會使得血糖指數波動很大，容易造成血糖急速上升。</span><br />
<br />
<br />
<br />
<br />
<span style="font-size: large;"><b><a href="https://goo.gl/mbNgVu" target="_blank">#三明治學堂</a> </b></span><b style="font-size: x-large;"><a href="https://goo.gl/JNpKaN" target="_blank">#三明治學堂-照顧料理系列</a> </b><b style="font-size: x-large;"><a href="https://goo.gl/TwgSdL" target="_blank">#三明治學堂-專家講堂Q&A</a></b><br />
<br />
<span style="background-color: transparent; font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">資料來源：
https://icook.tw/recipes/199848
https://goo.gl/RgGN5o
https://goo.gl/zJM2dQ
https://goo.gl/X1SnBt
https://goo.gl/YT74KA</span></div>