5月了.....减肥日志也踏入第9天啰! 

因为最近都在准备去义大利的东西, 整个人比平常更加紧张。晚上很多时也会睡不著.....好在现在没课, 否则每天都要顶著熊猫眼去上课便不好意思了...囧

以我的性格, 未来一直到6月可能都会变成"紧张大师"了....=A=;; 

往好的方面想, 义大利那边的开心果雪糕超超超棒的!!!!!! (流口水ing) 

再想著开心果雪糕, 我想我不会再有动力减肥了...XDDD

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Day 9   2012/05/01   (Tue)

体重: 66.9kg (+0.6kg)

饮食: [AM 11:30 - PM1:00] [@牛仔餐厅] unagi sandwich with fries 半份, teriyaki chicken sandwich 半个, green tea calpis 一杯; [PM 5:10] 香蕉一只; [PM 6:00] 中药一杯; [PM 7:45 - 8:50] [@云吞面世家] 烧肉饭大半碟, 红豆沙一碗; [PM 10:55] 中药一杯;

运动: [AM 10:50] 抬双腿收小腹(平躺在地上): 20下; [PM 10:25] 敲胆经; [PM 10:30 - 10:45] (伪)太空漫步15分钟; [PM 11:15 - 11:20] 瘦大腿美臀操 (往后: 每边20下; 往旁边: 每边20下), 抬双腿收小腹(平躺在地上): 20下;

笔记: 5月的第一天.....又是吃到很饱的一日.....囧

 

Day 10   2012/05/02   (Wed)

体重: 66.8kg (-0.1kg)

饮食: [PM 12:15 - 12:50] [@Pittsburg Restaurant] Laksa beef noodles 半碗, 冻奶茶一杯; [PM 8:00 - 8:30] Laksa beef noodles 半碗, milkis 两杯, 菜芯, 西瓜; 

运动: [PM 11:52] 敲胆经; 

笔记: N/A

 

Day 11   2012/05/03   (Thu)

体重: 66.6 (-0.2kg)

饮食: [AM 11:45 - PM 12:30] [@Guu in Aberdeen] sashimi combo 一份, 绿茶; [PM 3:17] 奶茶一杯; [PM 4:45] 牛油巧克力曲奇4块; [PM 8:00 - 8:50] soba with veggie soup, ribs, watermelon; 

运动: [AM 10:45] 抬双腿收小腹(平躺在地上): 20下; [PM 4:40 - 4:45] 瘦大腿美臀操 (往后: 每边20下; 往旁边: 每边20下);

笔记: N/A

 

Day 12   2012/05/04   (Fri)

体重: 今天没机会量

饮食: [AM 11:30 - PM 12:30] 玉米牛肉粥一碗, 油条半条, 葡萄, 五花茶; [PM 7:30 - 8:00] ham spaghetti with cream sauce 小半碗, pizza 半个, zero coke (222mL);

运动: [PM 1:10] 敲胆经; [PM 11:10]  瘦大腿美臀操 (往旁边: 每边20下);

笔记: 又忙又懒的.....好不容易瘦了一点点的肥肉别回来喔.....T_T

 

Day 13   2012/05/05   (Sat)

体重: 66.3kg 

饮食: [PM 2:30 - 3:15] [@Kishu River Restaurant] Salmon don一碗, 绿茶; [PM 9:00 - 9:30]  玉米牛肉粥一碗, Veggie soup一碗, 水饺一只, fish finger一条; 

运动: [PM 11:20 - 11:30] 瘦大腿美臀操 (往旁边: 每边20下), 抬双腿收小腹(平躺在地上): 20下;

笔记: N/A

Day 14   2012/05/06   (Sun)

体重: 66.4kg (+0.1kg)

饮食: [PM 2:20 - 3:00] [@Van-Ya] Black cod teisyoku一份, negitoro roll 两件; [PM 4:30 - 5:30] 西瓜, 奶茶; 

运动: [PM 4:30 - 4:40] 抬双腿收小腹(平躺在地上): 20下, 敲胆经;

笔记: N/A

 

Day 15   2012/05/07   (Mon)

体重: 65.4kg (-1.0kg)

饮食: [AM 10:45 - 11:15] oatmeal一碗, toasted everything bagel with cream cheese一个, 奶茶一杯; [PM 1:15 - 1:30] thai veggie soup半碗, milky honey tea with pearls半杯; [PM 5:00 - 6:30] [@Cho Sun] Combo A, Chicken combo, sashimi, negitoro roll; 

运动: [PM 11:15 - 11:30] 抬双腿收小腹(平躺在地上): 20下, 敲胆经, 瘦大腿美臀操 (往后: 每边20下; 往旁边: 每边20下), (伪)太空漫步5分钟;

笔记: N/A

 

Day 16   2012/05/08   (Tue)

体重: 66.5kg (+1.1kg)

饮食: [PM 1:30 - 2:00] [@White Spot] pulled pork sandwich with coloslow and fries; [PM 7:20 - 8:15] rice, grilled chicken with onion, choi-sum, raisin fanta;

运动: [PM 11:30 - 11:40] 抬双腿收小腹(平躺在地上): 20下, 敲胆经, 瘦大腿美臀操 (往后: 每边20下; 往旁边: 每边20下);

笔记: 懒人mode中

 

Day 17   2012/05/09   (Wed)

体重: 66.9kg (+0.4kg)

饮食: [PM 1:00 - 2:00] 牛肉烧卖, 饺子, 菜肉包, 奶茶一杯; [PM 7:00 - 8:30] [@尖东火锅] all you can eat;

运动: [PM 10:56] 抬双腿收小腹(平躺在地上): 25下, 敲胆经;

笔记: N/A

 

Day 18 2012/05/10   (Thu)

体重: 67.0kg (+0.1kg)

饮食: [PM 12:30] brown sugar blueberry biscuit 3块; [PM 3:20 - 4:00] [@大班] 日式炒乌冬一碟, 牛油多士半块, 冻奶茶一杯;

运动: [AM 11:55] 抬双腿收小腹(平躺在地上): 20下; [PM 5:35 - 6:05] (伪)太空漫步30分钟;

笔记: 持续向上升的体重是想说我日子太开心了吗??

 

Day 19   2012/05/11   (Fri)

体重: 66.7kg (-0.3kg)

饮食: [PM 2:30 - 3:30] [@Yakko Sushi] Avotar ball, portollo roe donburi, negitoro roll, crunchy roll; [PM 8:30 - 9:00] 梨一个, 龙眼, 桑寄生茶一碗;

运动: [AM 11: 40]  抬双腿收小腹(平躺在地上): 20下; [PM 12:25 - 12:30] (伪)太空漫步5分钟;

笔记: N/A

 

Day 20   2012/05/12   (Sat)

体重: 66.4kg (-0.3kg)

饮食: [AM 11:30 - PM 12:30] pouched egg, hamburger sausage, toast with butter, milk tea; [PM 3:30 - 4:00] brown sugar blueberry biscuits, chocolate grahm goldfish crackers, 龙眼; [PM 8:00 - 9:00] rice, veggie with chicken, carrot soup; [PM 10:00] 苹果一个;

运动: [PM 12:30 - 1:30] walked to Auntie Doris' house and back (stopped at garage sales in between);

笔记: 懒人今天没做运动....现在自首! =A=

 

Day 21   2012/05/13   (Sun)

体重: 66.9kg (+0.5kg)

饮食: [PM 1:30 - 2:30] Church's 炸鸡 3件, hawaiian pizza 1块, grilled chicken rustico pizza 1块, diet pepsi 2杯; [PM 6:00] 草莓4颗; [PM 8:00 - 8:30] cucumbers, choi sum, rice, dried tofu, 罗汉果水一杯; 

运动: [PM 4:00 - 4:10] (伪)太空漫步10分钟; [PM 5:45] 敲胆经; [PM 7:26] 30秒瘦肚腩;

 

Day 22   2012/05/14   (Mon)

体重：66.5kg (-0,4kg)

饮食：[AM 11:30 - PM 12:15] [@McDonald's] Quarter pounder meal with medium coffee (2 cream, no sugar); [PM 3:30 - 4:00] chestnut cake 一件，罗汉果水一杯；[PM 8:00 - 8:45] sushi rice, tuna & salmon sashimi, celery with onions and chicken, carrot soup;

运动：[PM 4:05] 瘦大腿美臀操 (往后: 每边20下; 往旁边: 每边20下); [PM 11:05 - 11:15] sit-up 20下，敲胆经;

笔记：N/A

 

Day 23   2012/05/15   (Tue)

体重: 66.9kg (+0.4kg)

饮食: [AM 11: 45 - PM 12:20] [@Cho Sun] Beef lunch box; [PM 4:00 - 4:15] 豆花2碗, 蛋tart一个, tarimisu一个; 

运动:

笔记: 明天起, 减肥日志会暂停到九月.....出门在外的日子很难每天上网写日志....只好九月再会啰!