狠下心买了一个贵崧崧的皮拉提斯教室会员，用「去得多才有划算、才有回本」做为最强而有力的动机来鼓励自己多动 －－ 因为最近天冷，完全不想在家动啦！
次要动机是如果没有认真去用，这三个月的initial commitment月费可以给大饼提供未来十年、二十年的嘲笑本，所以我一定要拼了！

 

Jan 1. rest day

Jan 2. BARRE Sculpt

Jan 3. School Snow Day = Rest Day

Jan 4. Shoved snow and PT Back Strengthening Exercises

Jan 5. Sunday = Busiest day of the week = rest day

Jan 6. Tai Cheng W2D5 and Back strengthening exercise

Jan 7. Tai Cheng W2D6 (接到学校来电，状况连连，靠太成压惊)

Jan 8. BARRE Sculpt + Tai Cheng W3D1

Jan 9. BARRE Sculpt (铁腿了)

Jan 10. Rest Day

Jan 11. Intro to KettleBell Workshop 90 minutes (竟然deadlift 52lb. 的壶铃，但我不确定背肌伤是否养得够好到可以r经常做这个)

Jan 12. Tai Cheng W3D2

Jan 13. Rest Day

Jan 14. Pilates 1 w/ Tower

Jan 15. BARRE Sculpt

Jan 16. BARRE Sculpt

Jan 17. Rest Day

Jan 18. Rest Day (was shuffling cafeteria tables and transporting dishes up and down so that should count as SOME cardio)

Jan 19. Tai Cheng (ski trip)

Jan 20. Rest Day (walked around the outlet for 6 hours should count toward some cardio too, I guess?)

Jan 21. Snow Day = Rest Day

Jan 22. Tai Cheng W3D3

Jan 23. Rest Day

Jan 24. Rest Day (went to Paula Kluth's Inclusion Education workshop)

Jan 25. Flow Yoga + CoreAligh (this takes a LOT of coordination and balance and muscle strength)

Jan 26. Sunday = Rest Day

Jan 27. Rest Day, again! 

Jan 28. Pilates 1 w/ Tower (这个月心肺有氧运动做得比较少，肌力运动比较多，发现自己使力不均，会用不正确姿势去弥补(compensate)肌力不足之处，进步是懂得觉察、检查，和修正姿势和肢体的alignment)

Jan 29. Snow day = 无奈的 rest day

Jan 30. My first Pilates Reformer class 60 min. 觉得动作没很难啊，但是现在手抖脚抖

Jan. 31. Pilates 60 minutes

 

 [这个纪录是效法美魔女辣妈巧手萝拉的日志，我觉得除了社团报到之外，需要用这样的方法给自己一个月盘点！]