这次推出的食谱是基尼最最拿手的海鲜南瓜浓汤和蒜味塔香蛤蜊义大利面，每隔一阵子刁嘴先生都会嚷嚷著要吃!

怕文章过长，分成上、下两集推出哦!

Pumpkin soup and garlic seafood pasta are my favorite recipes and also what I am really good at.

Someone always craves for it every once a while.  

南瓜浓汤所需的食材:

1.     南瓜一粒

2.     胡萝卜一条

3.     西洋芹一根

4.     任何喜欢的海鲜(例如: 虾仁和透抽)

5.     奶油少许

6.     橄榄油少许

7.     盐巴少许

The ingredients we need for pumpkin soup are:

1.     Pumpkin x 1

2.     Carrot x 2

3.     Celery x 1

4.     Seafood of your choice ( e.g. shrimp and cuttlefish)

5.     Butter

6.     Oliver oil

7.     Salt

首先在锅入倒入一点橄榄油以及放入一小块奶油。千万不要因为怕胖不敢加油哦!因为胡萝卜和南瓜都是脂溶性的蔬菜，

一定要用油炒过营养素才会跑出来。

First off, pour some olive oil and a cube of butter in the pot. Either pumpkin or carrots need oil to bring

out their nutrition. So, be generous about the oil and butter. 

加入胡萝卜拌炒一会儿后再加入南瓜片一起拌炒均匀。

Stir carrots in the pot for a while then add pumpkin into the pot, stir. 

 

再加入西洋芹拌炒。

Add celery into the pot and stir.

以上食材都炒匀后，加入一点热水(不需盖过食材)，盖子盖起来，等待食材煮软。

Add a little boiled water into the pot. Keep the lid on the pot and wait.

等待的同时取出机器(果汁机或食物调理机皆可)，倒入鲜奶。

While waiting for the soup, get your food processor ready. Pour some milk into the food processor.

这是食材们煮软的样子，关火。

By the time the ingredients are soft, they are ready for the next step.

将食材倒入调理机打一打。

Pour the ingredients into the food processor.

将打好的南瓜汤过筛，这个步骤是要让南瓜汤喝起来比较滑口，如果喜欢喝有纤维的南瓜汤的朋友可以省略这个步骤。

Sieve the pumpkin soup, this is to make your soup has a silky texture. For those who likes to keep the

fiber of the vege, you are welcome to skip the step.

加热后加入准备好的海鲜以及加点盐巴调味，煮滚后即可起锅。

Heat the soup, add the seafood you prepared and favour your soup with a pinch of salt then bring the soup to boil.

撒上巴西里即可食用。是不是非常简单呢?! 这道汤也很适合给小朋友喝，甜甜的，而且把小人最害怕的胡萝卜和芹菜隐藏在汤里面，

他们绝对不会发现的!有鲜奶油的朋友也可以在汤上面画个圈圈哦~

Sprinkle some parsley and your pumpkin soup is ready to be served. Isn’t it super easy! This is the soup fits for kids

since it tastes sweet and they can’t literally see carrots and celery are hidden in the soup. It would be also a good idea

to garnish your soup with some whipping cream. 

下一集是蒜味塔香蛤蜊义大利面，千万别错过哦!

Garlic seafood pasta recipe will be release soon, don’t you miss it!!

 

▍基尼爱胡闹 since 2015  ▍ ★按图片直达粉丝团★

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