1/4 of the body's temperature from the muscle, the major cause of hypothermia is lack of exercise , and high stress, resulting in poor blood circulation, long-term, susceptible to disease (including high cholesterol, hypertension, high uric acid, etc.), the prevention of disease, we must try to raise body temperature. Bathing is the most simple and effective method to warm the body. Bathing can help blood vessels to dilate, promoting blood circulation, so visceral and muscle to add enough oxygen and nutrients. In addition, tight muscles hydrostatic effect, promote blood and lymph circulation, improve the body metabolism and health.

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人体的体温约有1/4来自肌肉，现代人缺乏运动，是造成体温降低的一大原因，加上现代人常见压力问题，压力大，血管收缩，造成血液循环不良，长期下去，容易罹患生活习惯病(包含高血脂，高血压、高尿酸等)，预防疾病，一定要设法提高体温。沐浴运动是日常生活中最简单又有效的温热身体方法。全身浴可以帮助血管扩张，促进血液循环，使得内脏和肌肉得以补充足够的氧气和养分。此外，静水压让肌肉紧实的效果，促进血液和淋巴液的循环，改善全身代谢。

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