無蛋素食蛋糕

草莓裸食派

Strawberry Raw Cake 

 

在草莓季節裡有誰能對鮮紅欲滴的草莓說不呢?當然沒有，所以我也不例外囉!!! 超愛草莓來作蛋糕了，不僅僅是因為她的滋味和美麗的外表，她心型的外觀讓人聯想到愛心，好像造物主特別的造化，提醒我們處處都是他的愛，然後送給我們一種愛心型狀的水果，任何一種甜點只要放上草莓就馬上變得很漂亮美觀又有造型，很神奇!!草莓的味道沒有太酸也不會太甜，配上甜點真的很適合˙，難怪所有的烘培人都很喜歡用她~~

 

No one could say no to strawberry in the strawberry season, I love strawberry so much not only because it tastes good but also the very beautiful outlook for decoration on the cake or other desserts. Strawberry appearance like a heart shape seems reminds us the love everywhere, even creature God design a love heart shape fruit to send us to eat, that’s amazing! Whatever your cake looks like just put on strawberry than the cake immediately turn to shiny and beautiful, that is really strawberry magic. The strawberry taste not to sour not too sweet is very suitable to combine with other sweet to take in. that’s why it is so welcome to all baker.  

 

 

 

  今天作了一個草莓裸食蛋糕，非常美味而且富含維生素C，通常甜點除了甜以外沒有甚麼營養素，但是這種不烘烤的裸食派卻能保存所有食物的營養而且還富含酵素，所以越來越多的人們喜歡這種不經烘烤的甜點和飲食，這樣人們可以攝取更豐富的營養素，身體真的需要好的營養攝取，好的能量和好的免疫系統避免身體被破壞，裸食生食是一種讓營養不會被烹飪方式或其他破壞的好方法。

Today I make a strawberry raw cake. This is very very tasty and full of vitamin C. Normally sweet dessert just only have sugar and calories shortage of nutrition contain. But without baking raw cake keep all the nutrition and full of the enzyme so more and more people recently like to take the raw cake or raw food because people could take all the nutrition in. The human body really needs good intake to keep good energy and good immune function instead of damage our precious body. Raw food is the good way to ensure our food nutrition will not damage by the cooking method or obstruct by other factors.

 

 

 

 

 

 而且非常簡單，只要將所有材料備齊，果汁機調理機打一打，冷凍就成功了

Just need to collect all the material, mix, freeze and then everything is done.

 

 

 

 

 

 

無蛋素食蛋糕

草莓裸食派

Strawberry raw cake

 

INGREDIENTS

材料

 

 

crust

底部

• 1 cup macadamia nuts                1 杯夏威夷豆
• 1/2 cup walnuts                         1/2 杯核桃
• 1/2 cup pitted dates                   1 /2杯去籽椰棗 
• 1/4 cup shredded coconut          1/4杯椰子絲
• Pinch of Himalayan pink salt       一點點喜馬拉雅鹽
•  

 

FILLING

內餡

• 3 cups raw cashews (soaked for 2-4 hours and then drained)  
• 3/4 cup lemon juice                                                                     
• 3/4 to 1 cup maple syrup                                                           
• 3/4 cup coconut oil                                                                     
•  3 杯 泡過水的腰果  (浸泡2~4小時  或隔夜   要濾乾) 
• 3 /4杯檸檬汁
•  3 /4~1杯  楓漿
•  3 /4杯 椰子油  

 

 

TOPPING

• Fresh strawberries                                                                       新鮮草莓

 

METHOD

步驟