若

　　真想超越自我、超越烦恼，就要超越内心的束缚。我们以我执烦恼捆缚自己，把自己关在小小的笼子里，不会有自由自在、轻松快乐的时候。

　　If we really want to surpass ourselves and overcome troubles, we must transcend our inner bondage. We bind ourselves with our attachments and troubles and confine ourselves in a small cage. Thus there will be no free, relaxed and happy time.