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Recognize that you have a problem that you can do a lot to solve it. Most people sweep a lot of pain under the proverbial rug. Just accepting that you have a problem that needs to be dealt with is, if not half the battle, at least a good start. Be on the alert for negative thoughts ( not as good as people think I am, not going to get what I want The more you beat yourself up, the worse things are likely to get. All this moral masochism feeds directly into the unconscious, and there is no filter there to stop it. Corny or not, positive thinking does have power. Remember Henry Ford dictum: you think you can you right. If you think you can, you right. Enlist a buddy Try to get help from a trusted colleague (even a boss) who will Golden Goose May warn you when you seem ripe to repeat a selfdestructive pattern at work. Says therapist Lenora Yuen: just interrupting the behavior will stop it. It ceases to be an automatic routine. Mentoring, in vogue at lots of big companies, serves at least two vital functions for the successphobic: It provides this kind of benevolent lookout, and it offers people a dose of the encouragement and support they never got as kids. In some careers that can make all the difference. Yours may be one of them.

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It is only natural for companies to want to attract as much new business as they can for as little money as possible. In order to do this, those with websites must find an agency that uses advertising efficiently. It is better for an owner to reach a small number of people who have a true interest in their product than a large number of random computer users who are unlikely to ever visit their Golden Goose May Sneakers website.

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