正位瑜珈

以艾扬格(Iyengar)瑜珈的练习方式为基础，进行渐进式的练习。

利用瑜珈辅具如：瑜珈砖、绳、壁绳、椅子、抱枕..等辅具，来帮助各种不同的身体安全地做到正确的姿势。

借由体位法的练习，专注在练习时身体肌肉与骨骼的正位，让练习者专注在当下。

适合初学者与有经验的练习者。

 

研习认证：

2004强力适能瑜珈Teacher Training with陆文灏

2006 中华民国喜悦之路静坐协会胜王瑜珈Teacher Training

2008-09 Centered Yoga Institute RYT200 Teacher Training with Paul Dallaghan、Neil Barker

2008 Iyengar Yoga Workshop with Justin Herold

2009 YogaFit Level 1 & Level 2 Teacher Training

2009 Yogamind Prenatal Yoga Teacher Ceritificate

2009 Iyengar Yoga Workshop with Justin Herold

2012 Iyengar Yoga Workshop with Karin O’Bannon

2013 Iyengar Yoga Workshop with Glenn Ceresoli

2014 Iyengar Yoga Workshop with Olop Aripip

2014 Iyengar Yoga Workshop with Sri Nandakurma

2015 Iyengar Yoga Workshop with Olop Aripip

2015 I yengar Yoga Foundation with Sri Nandakurma

2016 Iyengar Yoga Workshop with Allen Nett

2016 Iyengar Yoga Convention Asia Kuala Lumpur Malaysia with Smt. Abhijata Sridhar Iyengar

2016-17 Iyengar Yoga Darsana with Sri Nandakurma

2017-19 300-hr Iyengar Yoga Introductory Level Ⅰ& Ⅱ Teacher Training with Peter Scott

2017-18 Iyengar Yoga Junior IntermediateⅠTeacher Training with Peter Scott

2018 Iyengar Yoga 中级深化课程with Sri Nandakurma

经历：
联园活动中心瑜珈教师

元鼎才艺教室瑜珈教师 
亚米健身中心瑜珈教师

浪斯邦尼运动教室瑜珈教师

力成科技瑜珈教师
县府之星社区瑜珈教师 
启碁科技瑜珈教师

原相科技瑜珈教师

敦泰(旭曜)科技瑜珈教师

晶豪科技瑜珈教师